Welcome to yoga with the Sunflower Sutra.
As we navigate through these uncertain times I would love for you to join us in the first of many yoga practices written and illustrated by Sarah Cavallaro.
Our first offering for you is:
As lots of us have transitioned to working from home and are self-isolating our phone has become our primary form of communication with our loved ones and the world. We see ourselves spending much more time on it then we need to.
I invite you to either print these poses or screenshot and turn your phone on aeroplane mode. Take as many breaths as you need in each pose and disconnect for a while.